Menstrual Health: A Guide for Adolescent Girls and Parents

Menstruation is a natural and essential part of a girl’s reproductive health. However, for many adolescent girls and their parents, it remains a topic surrounded by confusion, myths, and concerns.

Proper education and awareness about menstrual health can help young girls navigate this phase with confidence and ease.

At Dr. Aprajita Srivastava’s clinic, we understand the importance of menstrual health and are committed to providing expert guidance to adolescent girls and their parents.

As a highly experienced gynecologist in Noida and infertility specialist in Noida, Dr. Aprajita Srivastava offers compassionate care to help young girls manage their menstrual health effectively.

Understanding Menstruation

Menstruation, or a period, is the monthly shedding of the uterine lining when pregnancy does not occur. It usually begins between the ages of 9 and 16, with an average cycle lasting between 21 to 35 days.

While some girls experience smooth menstrual cycles, others may face challenges such as irregular periods, severe cramps, or heavy bleeding.

If your daughter is experiencing difficulties with her menstrual cycle, a consultation with Dr. Aprajita Srivastava, a leading gynecologist in Noida, can provide clarity and medical support.

Common Menstrual Issues in Adolescent Girls

1. Irregular Periods

It is common for periods to be irregular during the first few years after menarche. However, if irregular cycles persist, it may indicate an underlying hormonal imbalance that requires medical attention.

2. Painful Menstruation (Dysmenorrhea)

Mild cramps are normal, but if your daughter experiences extreme pain that interferes with her daily activities, she may need medical intervention.

3. Heavy Bleeding (Menorrhagia)

Excessive menstrual bleeding can lead to anaemia and other health complications. If your daughter experiences prolonged or heavy periods, seeking advice from an infertility specialist in Noida can help identify the root cause.

4. Premenstrual Syndrome (PMS)

Symptoms such as mood swings, bloating, fatigue, and headaches are common before menstruation. A balanced diet, hydration, and stress management can help ease PMS symptoms.

5. Missed or Delayed Periods

If a girl has not started menstruating by 16 or experiences prolonged gaps between periods, it is advisable to consult a gynecologist in Noida for a thorough evaluation.

At Dr. Aprajita Srivastava’s clinic, we specialize in diagnosing and treating menstrual irregularities to ensure a smooth transition into reproductive health.

Maintaining Proper Menstrual Hygiene

Good menstrual hygiene is essential to prevent infections and promote overall well-being. Here are some hygiene tips every girl should follow:

• Use the Right Menstrual Product – Sanitary pads, tampons, and menstrual cups are available options. Choose what feels most comfortable.
• Change Regularly – Sanitary pads should be changed every 4-6 hours, while tampons should be replaced every 4-8 hours.
• Wash Properly – The vaginal area should be cleaned with mild soap and water to prevent infections.
• Dispose of Products Safely – Used sanitary products should be wrapped and disposed of properly to maintain hygiene and environmental safety.

At our clinic, Dr. Aprajita Srivastava provides personalized advice on menstrual hygiene management for adolescent girls and women.

Nutrition for Healthy Menstruation

A nutritious diet plays a crucial role in maintaining a healthy menstrual cycle. Some essential nutrients include:

• Iron – Prevents anaemia and supports overall energy levels. Sources: spinach, lentils, and red meat.
• Calcium and Magnesium – Helps reduce menstrual cramps. Sources: dairy products, nuts, and green leafy vegetables.
• Vitamin B6 – Supports hormonal balance and reduces PMS symptoms. Sources: bananas, poultry, and fish.
• Omega-3 Fatty Acids – Helps in reducing inflammation and menstrual pain. Sources: flaxseeds, walnuts, and fish.

Dr. Aprajita Srivastava emphasizes the importance of a healthy diet and lifestyle to regulate menstrual cycles and ease discomfort.

How Parents Can Support Their Daughters?

As a parent, your support and guidance play a crucial role in your daughter’s menstrual health. Here are some ways to help her feel confident:

1. Start the Conversation Early – Talk to your daughter about menstruation before she gets her first period.
2. Address Her Concerns – Encourage her to ask questions and provide accurate information.
3. Create a Comforting Environment – Reassure her that menstruation is a normal and healthy process.
4. Teach Hygiene Practices – Help her understand the importance of cleanliness during periods.
5. Consult a Specialist When Needed – If she faces any menstrual health concerns, seeking medical advice from a gynecologist in Noida is essential.

Dr. Aprajita Srivastava provides expert counselling for adolescent girls and their parents to ensure a positive and informed approach to menstrual health.

When to Seek Medical Attention?

While menstrual irregularities are common during puberty, certain signs require medical attention. You should schedule a visit to our clinic if your daughter experiences:

• Extremely painful periods that disrupt daily activities.
• Heavy or prolonged bleeding.
• Missed periods for three months or more.
• Severe PMS symptoms affecting her emotional well-being.
• Unusual vaginal discharge, itching, or signs of infection.

As an experienced infertility specialist in Noida, Dr. Aprajita Srivastava ensures that young girls receive the best care for their reproductive health, helping them overcome menstrual concerns with confidence.

Final Thoughts

Menstrual health is a vital aspect of a girl’s overall well-being. By fostering open conversations, practicing good hygiene, and maintaining a balanced diet, adolescent girls can manage their periods with ease.

Parents should provide emotional and educational support to help their daughters feel empowered during this phase.

At Dr. Aprajita Srivastava’s clinic, we are dedicated to providing the best care and expert guidance for menstrual health issues.

If you or your daughter have concerns about menstrual cycles, irregularities, or related reproductive health issues, schedule a consultation with Dr. Aprajita Srivastava, a leading gynecologist in Noida and infertility specialist in Noida today.

For expert menstrual health care, book an appointment at our clinic today!

Dr. Aprajita Srivastava

Address – Ofc No 143, 1st Floor, QURE CLINIC, Cleo St, Sector 121, Noida, Uttar Pradesh 201301

Email – contact@draprajitasrivastava.in

Phone – 9599244575

Google Map Location Listing :- https://maps.app.goo.gl/UpEeKN9QswpunDx49